TheFitCrasher

Do you know it is your eating habit that shapes your figure? What you eat and how much you eat is directly affect your physique and your health. If you consume more calories than you can burn, you will gain weight. Eating a nutritious and balanced diet is far more satisfying than following a restrictive diet that leaves you feeling deprived, hungry, and obsessed with food. You can get rid of overweight and various other diseases attached with it if you eat right food at right time. Your weight losing capacity depends on calorie burning rate of your body. If you exercise regularly your body can burn calories easily. But if you exercise and lower your caloric intake too much, you will be at loss of your muscles rather than fats. The best way to reduce your weight is eating healthy, low fat and doing routine exercise. Now are you thinking what diet you should opt for? Then eat more fruits and vegetables and avoid fast foods, fried and fatty foods. Your diet should include ade...

  You can FINALLY get bigger breasts permanently and naturally, without ANY fear of unwanted side effects. There a numerous ways to enhance breast growth. You can use massage oils, creams, herbal pills or plastic surgery. These are all techniques women have used to gain the breast growth they desire. However did you know one of the simplest, most cost effective ways to get what you desire, is as simple as adding certain foods to your diet? Research has shown that one of the main reasons for undersized breast is not enough of the estrogen hormone in a woman’s body. Your body produces the most estrogen during puberty between the ages of 12 and 16. Then estrogen levels will start to decline. But you can eat certain foods (Soy | Fennel | Coles Grains | Linseeds | Alfalfa Sprouts | Sunflower Seeds | Fenugreek | Avocado | Parsley  etc....) that will increase your bodies estrogen to help stimulate your breast growth. Getting the breast you want don’t have to be a huge chore. It ...

Obesity is a major problem in the world today, and no wonder that many scientists and research teams are gearing to get a solution for this problem. In their efforts that are intended to achieve a comprehensive solution, many anti-obesity drugs and programs have been developed. However, their efficiency and potency needs better data about the long-term effects before a more widespread use of these therapies. This has been indicated in a Canadian study. It is clear that if the potency and efficiency of these drugs and therapies could be proven beyond doubt, the importance will be increased in the future due to the immanent need of these drugs.  However, the current study has indicated that the data about these anti-obesity drugs and programs is limited and is not comprehensive, which could be used by one and all–the University of Alberta Hospital in the Lancet has stated that data on drugs already in use is limited particularly over cardiovascular outcomes of their us...

Follow these fast weight loss tips and you can soon meet up with your weight loss goals. Losing weight fast isn’t too difficult, plus its surprisingly easy once you know how you can you lose your weight fast as well as in proper shape. Here are 7 Fast Weight Loss Tips which can help you to achieve in your weight loss goals. 7 Fast Weight Loss Tips Eat more starchy foods - Lots of people believe that food made of starch like potatoes, rice and pasta are unhealthy also   actually include fewer calories on gram for gram basis than fat. Select wholegrain rice and pasta, eat your potato skin   and then try to include a little something starchy in most food. You’ll feel full for much longer which can help to help keep you against eating later.   Eat lots of vegetables and fruits - The suggestion is to consume at the least five servings of fruit and vegetables every single day but logically speaking what number of people really do that? Regardless of the v...

Nicole Kidman, a strapping 5 feet/2 inches tall beauty set the rumor mills rolling about her second pregnancy when a reporter caught the picture of a small bump around her midriff.  Or is it just that she has gained some weight? The truth is however, Nicole never had issues with her weight all along. She not only keeps a healthy weight loss diet plan but also a good fitness & excercise program .  This Australian actress and model recognizes that she needs to take a lot of care for her weight but she isn’t very friendly with weight loss plans or gyms to do her fitness exercise program. Nicole Kidman’s Organic Food Weight Loss Diet Plan So what’s Nicole’s secret to that sexy body? The answer lies in her organic food healthy weight-she only eats organic food in her weight loss diet plan without treatment because she is afraid of pesticides. At her age, the actress understands that she needs to choose a good nutrition weight loss diet plan ...

The temptation to eat poorly because it’s quick and convenient pops up frequently. Many women try to exercise and eat healthy when they can, but it often feels like an uphill battle. At the same time, women are bombarded with a huge variety of often conflicting information about nutrition. The magazine headlines on the grocery store racks are always advertising some new diet or super food. And there’s always a new celebrity on TV claiming she got her amazing results from this or that new diet. To make matters worse, society puts an unhealthy amount of pressure on women to maintain what is often an unrealistic body image, leading some women to feel anxious, depressed or even develop eating disorders. All too often, the most important thing in life falls by the wayside: good health . 20 percent of women are iron deficient. This compares to only 3 percent of men, because women have naturally smaller amounts of iron reserves and because iron is lost during menstruation...