TheFitCrasher

Nicole Kidman, a strapping 5 feet/2 inches tall beauty set the rumor mills rolling about her second pregnancy when a reporter caught the picture of a small bump around her midriff.  Or is it just that she has gained some weight? The truth is however, Nicole never had issues with her weight all along. She not only keeps a healthy weight loss diet plan but also a good fitness & excercise program .  This Australian actress and model recognizes that she needs to take a lot of care for her weight but she isn’t very friendly with weight loss plans or gyms to do her fitness exercise program. Nicole Kidman’s Organic Food Weight Loss Diet Plan So what’s Nicole’s secret to that sexy body? The answer lies in her organic food healthy weight-she only eats organic food in her weight loss diet plan without treatment because she is afraid of pesticides. At her age, the actress understands that she needs to choose a good nutrition weight loss diet plan ...

The temptation to eat poorly because it’s quick and convenient pops up frequently. Many women try to exercise and eat healthy when they can, but it often feels like an uphill battle. At the same time, women are bombarded with a huge variety of often conflicting information about nutrition. The magazine headlines on the grocery store racks are always advertising some new diet or super food. And there’s always a new celebrity on TV claiming she got her amazing results from this or that new diet. To make matters worse, society puts an unhealthy amount of pressure on women to maintain what is often an unrealistic body image, leading some women to feel anxious, depressed or even develop eating disorders. All too often, the most important thing in life falls by the wayside: good health . 20 percent of women are iron deficient. This compares to only 3 percent of men, because women have naturally smaller amounts of iron reserves and because iron is lost during menstruation...

You wake up bummed with the itchiness of your face. You immediately run to the mirror and find that your face and even the rest of your skin are covered with red patches. You slammed your palm on your head in dismay. This, with also  drying  of skin, could only mean one thing: eczema.    Eczema, scientifically called atopic dermatitis, is a condition where sections of your skin are covered with red patches, which can sometimes lead to bleeding.    Over 30 million people from all around the world are suffering from eczema. If you’re unlucky enough to fall between the sensitive and dry skin pack, then you’ll be suffering more skin allergies from eczema.    Everyone experiences itchiness once in a while, but that sort of itchiness is nothing compared to the itchiness accompanied by eczema. The itchiness is so intense that your first instinct will tell you to find the best bar soap for eczema for ...

Nowadays medical experts are continuously recommending strength training to improve physical and mental health but with a hectic work and travel schedule it is not always possible to attend the gym regularly. Going to the gym often seems like a huge time sink, so lots of people skip the gym. However a simple search for home workout equipment and exercise regimes can work for them no matter where they were, no matter how busy their schedule, and application of the recommendations can help prevent a broad array of medical conditions like osteoporosis prevention, arthritis relief, cardiovascular benefits, insulin metabolism, injury prevention, sleep benefits, mood enhancement, increased stamina, weight loss and overall slowing of the aging process. Strength training, may include weight training and other weight-bearing exercises, involving working with resistance machines and free weights (dumbbells). However we recommend using the body’s own weight for example: push-ups, b...

So you been following the mantra of performing 200 -300 crunches a day religiously to lose belly fat? Have you seen results? If no, then you may have realized by now that you should supplement the workout with a special diet regime. Yes, you’ve heard it right. In order to lose the excess fat accumulating around your stomach you should focus on a strict diet. The best way to do this is to reduce the food you consume outside. Home cooked foods facilitate you to control the actual amount of fatty ingredients being used as well as consumed by you. First, you need to stock up your refrigerator with low-fat milk, and butter. Make sure you dump all of the cheese and ghee lying around your home. Here is a list of Indian foods that help you lose belly fat fast: Vegetarian Indian Food It is best to stick to vegetarian Indian foods to get flat belly . Vegetarian diet such as saag, mixed vegetables, cottage cheese, mushroom etc. will help you add good amount of fibre to your diet....

It is no news that the body systems of men and women are different, and as expected, the weight loss procedure or plans for the two genders are different. Even as science has been able to link weight loss to the Leptin hormone found in both sexes, the way the hormone works in the body is different depending on the gender of the individual. The Leptin hormone is attributed to aiding weight loss as studies have found out that it enhances metabolism in the body and sends signals to the body to burn fat. This, therefore, means that the higher the level of hormone Leptin in the body, the more fat you tend to burn. The good news about leptin hormone as it concerns women is that the feminine folks have twice as much leptin in their body, compared with the opposite sex. The bad news, however, is that women have been found to respond to the hormone three times less than what is obtainable in men. The Venus Factor program has been designed to take advantage of the “good ...

Belly fat is thought to be one among the foremost dangerous types of fat. this can be as a result of it's associated with Brobdingnagian sorts of diseases.   Excess belly fat is additionally unpleasant and extremely onerous to maneuver. thus what ought to be done to fight this fat? Listed below ar high ten helpful recommendations on losing stubborn belly fat: 1. Keep dangerous Calories trapped If you're extremely serious concerning losing belly fat, you want to keep dangerous calories trapped. this can be not tough. you'll be able to simply try this via reducing portion size of bad-calorie foods. together with raw or stewed recent vegetables in your daily diet is additionally a requirement. Say affirmative to fruits, vegetables, lean proteins, and whole grains. Strictly avoid trans-fats, sugar, and empty carbohydrates. These get hold on as fat within the midriff. 2. Hunger or Food Craving? In order to urge eliminate   lower belly fat , you want to perceive th...